6 signs a burnout is eminent

Are you feeling run down and exhausted? Do you find yourself struggling to get through the day? If so, you may be experiencing burnout. Burnout is a serious issue that can lead to health problems, relationship issues, and job burnout. But don't worry - there are steps you can take to address the problem. In this blog post, we will discuss six signs of burnout and what you can do about it.

1. You feel like you're constantly running out of energy

2. You have trouble sleeping or find yourself waking up in the middle of the night

3. You don't enjoy your work or social activities as much as you used to

4. You feel irritable and easily frustrated

5. Your eating habits have changed - you're either not hungry or eating too much

6. You've been feeling down or hopeless for no reason

If you think burnout is eminent, the first step is to recognize it. Once you've done that, there are a few things you can do to start feeling better. First, make sure you're taking care of yourself. Get plenty of rest and exercise, and eat a healthy diet. Second, take some time for yourself - do something you enjoy that has nothing to do with work or your job. Finally, talk to someone about what you're going through. A therapist or burnout coach can help you develop a plan to deal with burnout and make positive changes in your life.

If you think you might be experiencing burnout, don't ignore it. Take action now to prevent it from getting worse. And remember, you don't have to go through this alone - there are people who can help.

Do you think you might be experiencing burnout? If so, contact me today, and let's talk about it. I offer burnout coaching for executives and other high-achievers who are struggling with burnout. Together, we can develop a plan to get you back on track and help you avoid burnout in the future.

Do you have any tips for dealing with burnout? Share them in the comments below!