Is burn out female? What if you are man…

Is burnout female? Really??

What if it is male? More and more people are confronted with a burnout at some point in their lives, yet it remains a significantly underestimated problem too often. For the person who suffers from it and the environment, it puts a heavy burden on the shoulders, a pressure that prevents the ability to recover. You can read everything below about how you as a man and woman can recognise the symptoms of burnout in a man and how you can fight it.

How does burnout occur?

While burnout is most often attributed to excessive stress and tension at work, it doesn't always have to be. Also, personal situations or traumatic events can promote burnout or bring an already dormant work-related burnout to the surface. Anyone can get burnout, although it has to be said that a woman is generally more prone to it than a man. A highly perfectionist man is also more likely to burn out because he sets high standards for himself and sees it as a failure if he cannot meet them.

What burnout symptoms are common in a man?

Symptoms of burnout and complaints in men are much the same as in women; the difference between the two is often due to the cause. Men think more abstractly and impersonally, and hormonal differences also provide a distinction.

If we have the symptoms Looking at burnout in a man, we see that they do not all occur and do not occur to the same extent. The complaints vary from person to person.

Physical symptoms burnout

Headache and muscle aches are often cited physical symptoms of burnout that can be the first sign on the wall. Due to the constant pressure and tension that is built up, the body starts to send out physical signals. Being sick more often, reduced resistance and reduced fitness are signs on the wall.

Psychological complaints burnout

Among the psychological complaints of burnout in a man, we can distinguish many different complaints men can have to contend with. Insomnia, a loss of concentration, mood swings, irritability and reduced productivity are the most common.

Don't wait for symptoms of burnout.

When you as a man experience complaints that make you think of burnout, it is better not to wait for any more prolonged action to undertake. The longer the situation drags on, the more difficult it will become a downward spiral you've found yourself bending back and picking up the thread of everyday life. Even if the complaints are already slumbering, they form an obstacle to daily life; paying attention to them and taking the necessary steps is essential.

What should I do to heal from my burnout?

As a man, you can tackle your burnout by giving yourself the necessary peace to grant and recover from an overly long period of excessive stress and tension; however, you may also need professional help and guidance. Medication will, in most cases, not help you further; it will only partially suppress the complaints. Therapy working with a psychologist, therapist or coach will be an effective way of overcoming burnout. Talk and behavioural therapy have been shown to have a positive influence, also in the longer term.

Tips: to do yourself in case of burnout

There is still a lot to do with burnout, no matter how unfortunate the misunderstanding. Communicating openly and honestly with those around you about what is happening is the first step in making the subject a topic for discussion and misunderstandings to get out of the way. What people have never experienced themselves can sometimes find difficult to place, which is entirely normal. Maintaining social contacts is crucial for recovery, which makes understanding the environment essential.

You need to admit and accept that you have a burnout. Give your body and mind the time to unwind and relax after you haven't done so for a long time and have kept running past yourself. Find an excellent hobby, get outside and learn to listen to your body and respond to it. Bringing structure to your days, even if you are temporarily out of work, is very important to get your life back on the right track and overcome burnout.

Help with burnout and stress.

Reducing stress and recovering from burnout is no easy feat. If you need support, you can count on our help. I can work with you on your recovery. You will enjoy the result of our 1-on-1 coaching for a lifetime!